SWEETENED CEREAL WITH ISLAND MARSHMALLOWS vs ORGANIC CASHEW & RAISIN GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH ISLAND MARSHMALLOWS wins in 11 out of 17 nutrient categories
SWEETENED CEREAL WITH ISLAND MARSHMALLOWS: 11
vs
ORGANIC CASHEW & RAISIN GRANOLA: 3
(3 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | ORGANIC CASHEW & RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 83.3 g | 71.1 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | ORGANIC CASHEW & RAISIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 10.7 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | ORGANIC CASHEW & RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 1.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 500 MG | 44 MG | |
| Zinc, Zn | 5 MG | 0 MG |