SWEETENED CEREAL WITH APPLE vs CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE wins in 9 out of 18 nutrient categories
SWEETENED CEREAL WITH APPLE: 8
vs
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 9
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 385 cal | 415 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 89.7 g | 78.1 g | |
| Fat | 2.6 g | 9.8 g | |
| Fiber | 5.1 g | 70.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 98 UG | |
| Niacin | 7.7 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 9.2 MG | 13.2 MG | |
| Potassium, K | 103 MG | 244 MG | |
| Sodium, Na | 436 MG | 329 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |