SWEETENED CEREAL WITH APPLE vs BERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE wins in 10 out of 19 nutrient categories
SWEETENED CEREAL WITH APPLE: 10
vs
BERRY FLAVORED CEREAL: 8
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 5.1 g | 2.6 g | |
| Carbs | 89.7 g | 86.8 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 47 UG | |
| Niacin | 7.7 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 9.2 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 103 MG | 79 MG | |
| Sodium, Na | 436 MG | 684 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |