SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 20 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS: 7
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 85 g | 80.5 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 59 UG | |
| Niacin | 6 MG | 4.9 MG | |
| Pantothenic acid | 2 MG | 1.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 6 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 175 MG | 244 MG | |
| Sodium, Na | 312 MG | 683 MG | |
| Zinc, Zn | 5 MG | 7.3 MG |