SWEETENED CEREAL WITH APPLE & CINNAMON vs ORIGINAL TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED RICE CEREAL wins in 7 out of 17 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 2
vs
ORIGINAL TOASTED RICE CEREAL: 7
(8 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 18.0 g | |
| Carbs | 87.2 g | 74.4 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 1,026 UG | |
| Niacin | 10.3 MG | 10.3 MG | Tie |
| Riboflavin | 0.9 MG | 0.9 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 3.1 UG | Tie |
| Vitamin B-6 | 1.0 MG | 1.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 28.0 MG | |
| Potassium, K | 128 MG | 26 MG | |
| Sodium, Na | 538 MG | 692 MG |