SWEETENED CEREAL WITH APPLE & CINNAMON vs OATMEAL CREME PIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 5 out of 16 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 5
vs
OATMEAL CREME PIES FLAVORED CEREAL: 3
(8 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 410 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 87.2 g | 82.1 g | |
| Fat | 3.9 g | 7.7 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 205 UG | Tie |
| Niacin | 10.3 MG | 10.3 MG | Tie |
| Riboflavin | 0.9 MG | 0.9 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 2.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | Tie |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 11.5 MG | 11.5 MG | Tie |
| Potassium, K | 128 MG | 179 MG | |
| Sodium, Na | 538 MG | 308 MG |