SWEETENED CEREAL WITH APPLE & CINNAMON vs FAMILY GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY GOURMET wins in 14 out of 18 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 2
vs
FAMILY GOURMET: 14
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | FAMILY GOURMET | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 11.5 MG | 15 MG | |
| Potassium, K | 128 MG | 433 MG | |
| Sodium, Na | 538 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |