SWEETENED CEREAL WITH APPLE & CINNAMON vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 19 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 8
vs
INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 86.2 g | 67.9 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 14.3 MG | |
| Riboflavin | 1.5 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 15.5 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 155 MG | 357 MG | |
| Sodium, Na | 517 MG | 268 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |