SWEETENED CEREAL WITH APPLE & CINNAMON vs CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 10 out of 17 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 5
vs
CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 10
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 355 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 86.2 g | 87.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 10.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 22.6 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 6.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 67.7 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 26.1 MG | |
| Potassium, K | 155 MG | 210 MG | |
| Sodium, Na | 517 MG | 484 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |