SWEETENED CEREAL WITH APPLE & CINNAMON vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 9 out of 17 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 9
vs
SWEETENED CORN & OAT CEREAL: 5
(3 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 410 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 89.3 g | 84.6 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 10.3 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.1 MG | 16.7 MG | |
| Potassium, K | 125 MG | 154 MG | |
| Sodium, Na | 536 MG | 718 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |