SWEETENED CEREAL WITH APPLE & CINNAMON vs COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 10 out of 17 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 10
vs
COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 89.3 g | 87.1 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 48.4 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 16.1 MG | 14.5 MG | |
| Potassium, K | 125 MG | 177 MG | |
| Sodium, Na | 536 MG | 323 MG | |
| Zinc, Zn | 5.4 MG | 12.1 MG |