SWEETENED CEREAL WITH APPLE & CINNAMON vs MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 9 out of 15 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 9
vs
MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL: 5
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 4.8 g | 9.2 g | |
| Carbs | 88.1 g | 70.8 g | |
| Fat | 3.6 g | 9.2 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 11.4 MG | 3.1 MG | |
| Potassium, K | 143 MG | 231 MG | |
| Sodium, Na | 524 MG | 262 MG |