SWEETENED CEREAL WITH APPLE vs GRANOLA VANILLA ALMOND OATS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE wins in 9 out of 16 nutrient categories
SWEETENED CEREAL WITH APPLE: 9
vs
GRANOLA VANILLA ALMOND OATS: 6
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 89.7 g | 63.6 g | |
| Fat | 3.9 g | 12.7 g | |
| Fiber | 5.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 9.7 MG | 3.6 MG | |
| Potassium, K | 103 MG | 224 MG | |
| Sodium, Na | 462 MG | 100 MG |