SWEETENED CEREAL WITH APPLE & CINNAMON vs FRUITY BITES SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUITY BITES SWEETENED RICE CEREAL wins in 10 out of 20 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON: 6
vs
FRUITY BITES SWEETENED RICE CEREAL: 10
(4 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON | FRUITY BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 4.8 g | 2.8 g | |
| Carbs | 88.1 g | 88.9 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON | FRUITY BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 16.7 MG | 22.2 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 15 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON | FRUITY BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 524 MG | 639 MG | |
| Zinc, Zn | 5.4 MG | 6.3 MG |