SWEETENED CEREAL WITH ALMONDS vs SUPER COCOA MUNCH SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH ALMONDS wins in 13 out of 21 nutrient categories
SWEETENED CEREAL WITH ALMONDS: 13
vs
SUPER COCOA MUNCH SWEETENED RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH ALMONDS | SUPER COCOA MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 387 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 78.6 g | 87.1 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH ALMONDS | SUPER COCOA MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 19.0 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG |
Minerals
| Mineral | SWEETENED CEREAL WITH ALMONDS | SUPER COCOA MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 323 MG | |
| Iron, Fe | 38.6 MG | 14.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 214 MG | 177 MG | |
| Sodium, Na | 429 MG | 323 MG | |
| Zinc, Zn | 3.6 MG | 12.1 MG |