SWEETENED CEREAL WITH ALMONDS vs FROSTED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH ALMONDS wins in 11 out of 20 nutrient categories
SWEETENED CEREAL WITH ALMONDS: 11
vs
FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 7
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH ALMONDS | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 405 cal | 394 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 78.6 g | 84.9 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 4.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH ALMONDS | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 19.0 MG | 15.2 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 4.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH ALMONDS | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 303 MG | |
| Iron, Fe | 38.6 MG | 13.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 182 MG | |
| Potassium, K | 214 MG | 152 MG | |
| Sodium, Na | 429 MG | 455 MG | |
| Zinc, Zn | 3.6 MG | 11.4 MG |