SWEETENED CEREAL WITH ALMONDS vs APPLE CINNAMON SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SWEETENED CEREAL WITH ALMONDS: 8
vs
APPLE CINNAMON SUGAR FREE INSTANT OATMEAL: 8
(4 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH ALMONDS | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH ALMONDS | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 19.0 MG | 14.3 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CEREAL WITH ALMONDS | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 714 MG | |
| Iron, Fe | 38.6 MG | 12.9 MG | |
| Magnesium, Mg | 57 MG | 143 MG | |
| Phosphorus, P | 143 MG | 357 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |