SWEETENED CEREAL MASHUPS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 10 out of 19 nutrient categories
SWEETENED CEREAL MASHUPS: 7
vs
AHOLD: 10
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL MASHUPS | AHOLD | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 88.6 g | 71.4 g | |
| Fat | 1.1 g | 8.6 g | |
| Fiber | 4.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL MASHUPS | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 0 UG | |
| Niacin | 9.1 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL MASHUPS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 15.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 114 MG | 257 MG | |
| Sodium, Na | 523 MG | 514 MG |