SWEETENED CEREAL MASHUPS vs SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS wins in 9 out of 18 nutrient categories
SWEETENED CEREAL MASHUPS: 6
vs
SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS: 9
(3 ties)
Overview
| Nutrient | SWEETENED CEREAL MASHUPS | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 88.6 g | 86.7 g | |
| Fat | 1.1 g | 5 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL MASHUPS | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 533 UG | |
| Niacin | 9.1 MG | 13.3 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 12 MG |
Minerals
| Mineral | SWEETENED CEREAL MASHUPS | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.9 MG | 24 MG | |
| Potassium, K | 114 MG | 83 MG | |
| Sodium, Na | 523 MG | 500 MG | |
| Zinc, Zn | 0 MG | 10 MG |