SWEETENED CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 14 out of 20 nutrient categories
SWEETENED CEREAL: 4
vs
TOASTED OATS CEREAL: 14
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 390 cal | |
| Protein | 5.3 g | 12.2 g | |
| Carbs | 84.2 g | 73.2 g | |
| Fat | 4.0 g | 7.3 g | |
| Fiber | 5.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 293 UG | |
| Niacin | 13.2 MG | 24.4 MG | |
| Riboflavin | 1.1 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 5.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 537 MG | |
| Iron, Fe | 11.8 MG | 35.1 MG | |
| Magnesium, Mg | 63 MG | 98 MG | |
| Phosphorus, P | 105 MG | 244 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 474 MG | 488 MG | |
| Zinc, Zn | 9.9 MG | 22.0 MG |