SWEETENED CEREAL vs TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL wins in 12 out of 21 nutrient categories
SWEETENED CEREAL: 12
vs
TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON: 8
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 368 cal | 429 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 84.2 g | 76.2 g | |
| Fat | 4.0 g | 11.9 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 57 UG | |
| Niacin | 13.2 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 405 MG | |
| Iron, Fe | 11.8 MG | 15 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 105 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 474 MG | 476 MG | |
| Zinc, Zn | 9.9 MG | 5.4 MG |