SWEETENED CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL wins in 14 out of 21 nutrient categories
SWEETENED CEREAL: 14
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 6
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 405 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 84.2 g | 88.1 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 57 UG | |
| Niacin | 13.2 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 12.9 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 474 MG | 571 MG | |
| Zinc, Zn | 9.9 MG | 3.6 MG |