SWEETENED BANANA CHIPS vs PITTED LARGE PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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SWEETENED BANANA CHIPS wins in 4 out of 11 nutrient categories
SWEETENED BANANA CHIPS: 4
vs
PITTED LARGE PRUNES DRIED PLUMS: 3
(4 ties)
Overview
| Nutrient | SWEETENED BANANA CHIPS | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 225 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 55 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED BANANA CHIPS | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED BANANA CHIPS | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |