SWEETENED BANANA CHIPS vs BLUEBERRY UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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BLUEBERRY UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
SWEETENED BANANA CHIPS: 3
vs
BLUEBERRY UNSWEETENED APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | SWEETENED BANANA CHIPS | BLUEBERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 524 cal | 53 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 57.1 g | 12.4 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED BANANA CHIPS | BLUEBERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 40.7 MG |
Minerals
| Mineral | SWEETENED BANANA CHIPS | BLUEBERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |