SWEETENED BANANA CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 10 nutrient categories
SWEETENED BANANA CHIPS: 2
vs
PITTED PRUNES: 6
(2 ties)
Overview
| Nutrient | SWEETENED BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 540 cal | 280 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 60 g | 64 g | |
| Fat | 32 g | 0 g | |
| Fiber | 4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | SWEETENED BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 2 MG |