SWEETENED APPLESAUCE vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 5 out of 12 nutrient categories
SWEETENED APPLESAUCE: 5
vs
PINEAPPLE TIDBITS: 3
(4 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED APPLESAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |