SWEETENED APPLESAUCE vs LIGHTLY SWEET & CRUNCHY SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEETENED APPLESAUCE: 5
vs
LIGHTLY SWEET & CRUNCHY SNACKS: 5
(2 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calories | 56 cal | 433 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 15.1 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED APPLESAUCE | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |