SWEETENED APPLESAUCE vs PINEAPPLE THINS BAKED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEETENED APPLESAUCE: 4
vs
PINEAPPLE THINS BAKED: 4
(3 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | PINEAPPLE THINS BAKED | Winner |
|---|---|---|---|
| Calories | 53 cal | 360 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 15.0 g | 92 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | PINEAPPLE THINS BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 36 MG |
Minerals
| Mineral | SWEETENED APPLESAUCE | PINEAPPLE THINS BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |