SWEETENED APPLESAUCE vs BAKED THINS APPLE
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
SWEETENED APPLESAUCE: 4
vs
BAKED THINS APPLE: 3
(4 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 88 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED APPLESAUCE | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 52 MG |