SWEETENED APPLESAUCE vs WILD HARVEST
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
SWEETENED APPLESAUCE: 5
vs
WILD HARVEST: 2
(4 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 79 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.8 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SWEETENED APPLESAUCE | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |