SWEETENED APPLESAUCE vs EXTREME HEALTH USA
Nutrition comparison per 100 g serving
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EXTREME HEALTH USA wins in 6 out of 11 nutrient categories
SWEETENED APPLESAUCE: 3
vs
EXTREME HEALTH USA: 6
(2 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | EXTREME HEALTH USA | Winner |
|---|---|---|---|
| Calories | 79 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 19.8 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | EXTREME HEALTH USA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | SWEETENED APPLESAUCE | EXTREME HEALTH USA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |