SWEETENED APPLESAUCE vs FREEZE-DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
SWEETENED APPLESAUCE: 4
vs
FREEZE-DRIED FRUIT CRISPS: 2
(5 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | FREEZE-DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | FREEZE-DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 320 MG |
Minerals
| Mineral | SWEETENED APPLESAUCE | FREEZE-DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |