SWEETENED APPLESAUCE vs FREEZE-DRIED APPLE SLICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLE SLICES wins in 5 out of 12 nutrient categories
SWEETENED APPLESAUCE: 3
vs
FREEZE-DRIED APPLE SLICES: 5
(4 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 343 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 17.7 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED APPLESAUCE | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 9 MG | 0 MG |