SWEETENED APPLESAUCE vs APPLE SAUCE CINNAMON
Nutrition comparison per 100 g serving
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APPLE SAUCE CINNAMON wins in 2 out of 10 nutrient categories
SWEETENED APPLESAUCE: 1
vs
APPLE SAUCE CINNAMON: 2
(7 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SWEETENED APPLESAUCE | APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 13 MG |