SWEETENED APPLE SAUCE vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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HAWAIIAN HOST wins in 5 out of 11 nutrient categories
SWEETENED APPLE SAUCE: 4
vs
HAWAIIAN HOST: 5
(2 ties)
Overview
| Nutrient | SWEETENED APPLE SAUCE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 67 cal | 452 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLE SAUCE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED APPLE SAUCE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 0 MG | 60 MG |