SWEETENED APPLE SAUCE vs DRIED KIWI
Nutrition comparison per 100 g serving
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SWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
SWEETENED APPLE SAUCE: 5
vs
DRIED KIWI: 3
(3 ties)
Overview
| Nutrient | SWEETENED APPLE SAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 63 cal | 370 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLE SAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.2 MG | 0 MG |
Minerals
| Mineral | SWEETENED APPLE SAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 600 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |