SWEETENED APPLE SAUCE vs SLICED NECTARINES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED APPLE SAUCE: 4
vs
SLICED NECTARINES: 4
(3 ties)
Overview
| Nutrient | SWEETENED APPLE SAUCE | SLICED NECTARINES | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 17.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLE SAUCE | SLICED NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 1.4 MG |
Minerals
| Mineral | SWEETENED APPLE SAUCE | SLICED NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |