SWEETENED APPLE SAUCE vs LIGHTLY SWEET & CRUNCHY SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED APPLE SAUCE: 5
vs
LIGHTLY SWEET & CRUNCHY SNACKS: 5
(1 ties)
Overview
| Nutrient | SWEETENED APPLE SAUCE | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 433 cal | |
| Protein | 0.7 g | 10 g | |
| Carbs | 17.1 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLE SAUCE | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED APPLE SAUCE | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |