SWEETENED APPLE SAUCE vs HEALTHY SNACK APPLE PUREE
Nutrition comparison per 100 g serving
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SWEETENED APPLE SAUCE wins in 6 out of 11 nutrient categories
SWEETENED APPLE SAUCE: 6
vs
HEALTHY SNACK APPLE PUREE: 3
(2 ties)
Overview
| Nutrient | SWEETENED APPLE SAUCE | HEALTHY SNACK APPLE PUREE | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLE SAUCE | HEALTHY SNACK APPLE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 13.3 MG |
Minerals
| Mineral | SWEETENED APPLE SAUCE | HEALTHY SNACK APPLE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |