SWEETENDED DRIED BANANA CHIPS vs ORGANIC BLACK MISSION FIGS DRIED FRUITS
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS DRIED FRUITS wins in 6 out of 10 nutrient categories
SWEETENDED DRIED BANANA CHIPS: 3
vs
ORGANIC BLACK MISSION FIGS DRIED FRUITS: 6
(1 ties)
Overview
| Nutrient | SWEETENDED DRIED BANANA CHIPS | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 72.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENDED DRIED BANANA CHIPS | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 217 MG | 650 MG | |
| Sodium, Na | 17 MG | 12 MG |