SWEETED & TWISTED WHITE PRETZEL vs JO'S CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEETED & TWISTED WHITE PRETZEL: 4
vs
JO'S CANDIES: 4
(2 ties)
Overview
| Nutrient | SWEETED & TWISTED WHITE PRETZEL | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 750 cal | 516 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 89.3 g | 61.3 g | |
| Fat | 46.4 g | 25.8 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETED & TWISTED WHITE PRETZEL | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETED & TWISTED WHITE PRETZEL | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 125 MG | 97 MG |