SWEET & ZESTY SOUTHWEST TRAIL MIX vs SPICED FLAVOR ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SPICED FLAVOR ROASTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SWEET & ZESTY SOUTHWEST TRAIL MIX: 3
vs
SPICED FLAVOR ROASTED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | SWEET & ZESTY SOUTHWEST TRAIL MIX | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 600 cal | |
| Protein | 15.6 g | 30 g | |
| Carbs | 40.6 g | 16.7 g | |
| Fat | 37.5 g | 46.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & ZESTY SOUTHWEST TRAIL MIX | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 5 MG | |
| Potassium, K | 391 MG | 673 MG | |
| Sodium, Na | 688 MG | 733 MG |