SWEET YELLOW CORNBREAD & MUFFIN MIX vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 11 out of 14 nutrient categories
SWEET YELLOW CORNBREAD & MUFFIN MIX: 0
vs
SELF-RISING FLOUR: 11
(3 ties)
Overview
| Nutrient | SWEET YELLOW CORNBREAD & MUFFIN MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 394 cal | 333 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 75.8 g | 73.3 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET YELLOW CORNBREAD & MUFFIN MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET YELLOW CORNBREAD & MUFFIN MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 200 MG | |
| Iron, Fe | 3.0 MG | 4.8 MG | |
| Sodium, Na | 788 MG | 1,133 MG |