SWEET YACON SYRUP vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SWEET YACON SYRUP: 3
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | SWEET YACON SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 136 cal | 950 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 74.6 g | 125 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET YACON SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SWEET YACON SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 85 MG | 867 MG |