SWEET YACON SYRUP vs CANE SYRUP
Nutrition comparison per 100 g serving
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SWEET YACON SYRUP wins in 4 out of 10 nutrient categories
SWEET YACON SYRUP: 4
vs
CANE SYRUP: 1
(5 ties)
Overview
| Nutrient | SWEET YACON SYRUP | CANE SYRUP | Winner |
|---|---|---|---|
| Calories | 136 cal | 516 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74.6 g | 125.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET YACON SYRUP | CANE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET YACON SYRUP | CANE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 85 MG | 81 MG |