SWEET YACON SYRUP vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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SWEET YACON SYRUP wins in 4 out of 11 nutrient categories
SWEET YACON SYRUP: 4
vs
100% PURE MAPLE SYRUP: 2
(5 ties)
Overview
| Nutrient | SWEET YACON SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 136 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74.6 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET YACON SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET YACON SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 85 MG | 0 MG |