SWEET WILD BERRY AUTHENTIC ITALIAN GELATO vs COCONUT WATERS WITH PINEAPPLE FRUIT ICE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET WILD BERRY AUTHENTIC ITALIAN GELATO: 4
vs
COCONUT WATERS WITH PINEAPPLE FRUIT ICE BARS: 4
(3 ties)
Overview
| Nutrient | SWEET WILD BERRY AUTHENTIC ITALIAN GELATO | COCONUT WATERS WITH PINEAPPLE FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calories | 210 cal | 72 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 30 g | 18.1 g | |
| Fat | 9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WILD BERRY AUTHENTIC ITALIAN GELATO | COCONUT WATERS WITH PINEAPPLE FRUIT ICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | SWEET WILD BERRY AUTHENTIC ITALIAN GELATO | COCONUT WATERS WITH PINEAPPLE FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 50 MG | 48 MG |