SWEET WHOLE GHERKINS vs FAMILY CESAR SALAD
Nutrition comparison per 100 g serving
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FAMILY CESAR SALAD wins in 6 out of 10 nutrient categories
SWEET WHOLE GHERKINS: 3
vs
FAMILY CESAR SALAD: 6
(1 ties)
Overview
| Nutrient | SWEET WHOLE GHERKINS | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 190 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 28.6 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE GHERKINS | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SWEET WHOLE GHERKINS | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 607 MG | 510 MG |