SWEET WHOLE GHERKINS vs CAPERS
Nutrition comparison per 100 g serving
Ad 468x60
CAPERS wins in 3 out of 10 nutrient categories
SWEET WHOLE GHERKINS: 1
vs
CAPERS: 3
(6 ties)
Overview
| Nutrient | SWEET WHOLE GHERKINS | CAPERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE GHERKINS | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET WHOLE GHERKINS | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 400 MG |