SWEET WHITE MISO vs RED CURRY PASTE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 6 out of 10 nutrient categories
SWEET WHITE MISO: 2
vs
RED CURRY PASTE: 6
(2 ties)
Overview
| Nutrient | SWEET WHITE MISO | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHITE MISO | RED CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET WHITE MISO | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 2,300 MG | 4,600 MG |